Now that the weather is cooler...just spend 20 minutes soaking up the sun and fresh air—it's proven to boost your mood! Whether it’s a quick walk, a jog, or simply sitting in the park, these few moments outdoors can be a game-changer!
Stay Informed in ASL: We’ve got you covered! Sign up with your email at deafhealthaccess.org/sign-up or follow us on social media for new and current health updates.
Video Description:
The post has a video thumbnail with blue shading overlaid. The top middle has “Spend 20 minutes a day outside!” in white text with rose background. In the video: A young woman with brown shoulder length curly hair is sitting in front of the camera outside with a fence, plants, and pots behind her. She is wearing a rose t-shirt and patterned loose pants with clear framed glasses.
Transcript:
It’s finally cool outside. It’s your chance to spend time outdoors! National Institutes of Health recommends 120 minutes a week in nature, only 20 minutes a day! Research has proven spending time outdoors will improve your mental and physical health! So, while the weather is cool, get some vitamin D [The screen fades to show a thumbnail of a faded white background of a doctor holding hands with another individual] Deaf. Healthy. DeafHealth. Learn more at www.deafhealthaccess.org.]