Get Outside!
Sun's out, temperatures are cooling, and it’s time to step outside! Did you know that the National Institutes of Health recommends at least 120 minutes in nature per week? 🌞 That’s just 20 minutes a day to boost your health and mood!
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Video Description and Transcript
Video Description:
The post has a video thumbnail with blue shading overlaid. The top middle has “Spend 20 minutes a day outside!” in white text with rose background. In the video: A young woman with brown shoulder length curly hair is sitting in front of the camera outside with a fence, plants, and pots behind her. She is wearing a rose t-shirt and patterned loose pants with clear framed glasses.
Transcript:
It’s finally cool outside. It’s your chance to spend time outdoors! National Institutes of Health recommends 120 minutes a week in nature, only 20 minutes a day! Research has proven spending time outdoors will improve your mental and physical health! So, while the weather is cool, get some vitamin D [The screen fades to show a thumbnail of a faded white background of a doctor holding hands with another individual] Deaf. Healthy. DeafHealth. Learn more at www.deafhealthaccess.org.]