Sun's out, temperatures are cooling, and it’s time to step outside! Did you know that the National Institutes of Health recommends at least 120 minutes in nature per week? 🌞 That’s just 20 minutes a day to boost your health and mood!
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The post has a video thumbnail with blue shading overlaid. The top middle has “Spend 20 minutes a day outside!” in white text with rose background. In the video: A young woman with brown shoulder length curly hair is sitting in front of the camera outside with a fence, plants, and pots behind her. She is wearing a rose t-shirt and patterned loose pants with clear framed glasses.
It’s finally cool outside. It’s your chance to spend time outdoors! National Institutes of Health recommends 120 minutes a week in nature, only 20 minutes a day! Research has proven spending time outdoors will improve your mental and physical health! So, while the weather is cool, get some vitamin D [The screen fades to show a thumbnail of a faded white background of a doctor holding hands with another individual] Deaf. Healthy. DeafHealth. Learn more at www.deafhealthaccess.org.]