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Getting Your Protein Fix

September 20, 2023
DeafHealth

Busy days? No time to eat? Try making your own homemade protein bars with just four ingredients!   

  • 1 cup oats  
  • 2/3 cup Nut butter  
  • 1/3 cup chocolate chips  
  • 2 TBS of honey  

This recipe is easy for you to personalize by adding dried cranberries or chia seeds! Get creative with your snack on the GO!

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Video Description and Transcript

Video Description:

The post has a video thumbnail with blue shading overlaid. The top middle has “Protein bar recipe for when you are on the GO!” in white text with rose background. In the video: A young woman with brown shoulder length curly hair is standing in front of the camera in a kitchen with grey counters and white cabinets. She is wearing a v-neck shirt and black shorts with clear framed glasses. 

Transcript:

Have you been busy lately? Do you have no time to eat? Protein bars are a great way to eat when you are on the go! But protein bars are not always good for you! They can be high in sugar, expensive, or have too many ingredients. So, what is the solution? You can make your own with only 4 ingredients! You will need a parchment lined pan, bowl, spatula, Nut Butter, oats, honey, and chocolate chips. Get your bowl ready! Add 1 cup of oats. Next, add 2/3 cup of nut butter. I am allergic to nuts, so I will be using Sunflower seed butter, but you can use any nut butter of your choice like peanut butter or almond butter. Whichever kind of nut butter you prefer. Now, I will add 2/3 cup of my nut butter. Next, add 1/3 cup of chocolate chips. I am using a vegan brand of chocolate chips. After the chocolate chips, add 2 TBS of honey. You may notice that this mixture will be chunky, in that case, microwave the mix for 30 seconds. After 30 seconds, it is ready to mix! It tastes good already! Place in the refrigerator and leave for more than 1 hour. It’s been 1 hour! Delicious! ]

Topics:
ASL Videos, Health Tips

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