Getting a Good Night’s Sleep
Good sleep = A healthier you! Getting enough sleep helps improve mood, brain function, and productivity. Even better, you can reduce your risk of obesity, diabetes, heart disease, and depression. Go catch your Zzz's!
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Video Description and Transcript
Video Description:
The post has a video thumbnail with blue shading overlaid. The top middle has "Get a Good Night’s Rest" in white text with rose background. In the video: A young woman with brown curly hair is sitting in front of the camera with shelves, books, and decorative items behind her. She is wearing a pink shirt with metallic-framed glasses.
Transcript:
Getting enough sleep is so important and can help improve our mood, brain function, and productivity. It can reduce risks regarding obesity, diabetes, heart disease, and depression. Get proper sleep! [The screen fades to show a thumbnail of a faded white background of a doctor holding hands with another individual] Deaf. Healthy. DeafHealth. Learn more at www.deafhealthaccess.org.]